![]() Help them to create a community of trustīecause hyper-independence is connected to a lack of trust, it’s important to understand that your friend or family member may not easily let folks in, even if you feel they are trustworthy. The best way to do this is to be upfront and ask your loved one directly how to be supportive. Support is not a one-size-fits-all, and it’s crucial to offer help in ways that will be helpful to them. Some people need several check-ins to understand that someone else cares, and for some people, they may respond and have a more in-depth conversation,” says Hammond. “Let them know you care about them, and you are there for them if they need to talk to someone. Check in with themįor someone who has hyper-independence as a response to trauma, it can help to be present in a supportive way but not overbearing. “How a person manages trauma can show you a glimpse of their coping abilities, but it is important to know that just because a person has a strong emotional response to trauma, does not mean they are ‘weak,’” Hammond says. Supporting a loved one can be tricky, but there are ways you can help. How can you support a loved one who is hyper-independent? You can read about evidence-based therapies for trauma here. Therapy aims to help improve your relationships, help you develop healthy coping methods, and ultimately move toward healing. If you have experienced trauma or post-traumatic stress disorder (PTSD), psychotherapy (talk therapy) may help you work through the thoughts, feelings, and behaviors that resulted from the experiences.
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